How can food affect mood?

Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly. However, evidence suggests that as well as affecting our physical health, what we eat may also affect the way we feel.

Our friends at MIND have lots of tips to help you explore the relationship between what you eat and how you feel. This is a great short video..

https://youtu.be/CSHO9VdVRfg

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