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Latest Posts

How can food affect mood?

Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly. However, evidence suggests that as well as affecting our physical health, what we eat may also affect the way we feel. Our friends at MIND have lots of tips to help you explore […]

Eating well at home – hints and tips

Public Health Wales have lots of helpful information on; why eating well right now is more important than ever to keep you strong and healthy hints and tips that people across Wales find useful tools and resources to help you and your family eat well #Wellbeing #StayLocal #Healthybodyhealthymind

‘Shed Happens’ radio shows – a message from Patrick Abrahams Frome Shed

Hi All …..We have produced 9 shows since March 25th, we originally aimed for between 4 to 8 shows, and are now taking a break ! You can see details on all the shows so far at:-—even-if-you-re-self-isolating-17757/programme-schedule/ This page gives links to the Show Page for each episode and to where you can “Listen […]

Gardening – Good for the mind and body

Even something as simple as having a plant in your room can reduce stress. Many people who suffer from depression and anxiety have found gardening and caring for plants to be beneficial to their health. The RHS Chelsea Flower Show has gone digital to bring you an exciting and inspirational line up – from the […]