The call of the ocean – virtual seaside stroll…

Research has shown that being by the seaside can benefit our emotional, physical and mental wellbeing. Lorna Bointon, from the Sea Watch Foundation has written a description of a much loved trip to the coast..

https://www.bbc.co.uk/blogs/natureuk/entries/9d6e4c08-0ba0-4791-8a8d-469e70b02a86

#Wellbeing #Mensshedscymru #Mindfulness