Wellbeing tip – Keep a Gratitude Diary

In these uncertain times why not start keeping a gratitude diary – research suggests this can increase overall feeling of happiness and positivity. Just record the good things that happen each day – even just your neighbour waving or saying hello, or something you heard from someone or on the TV that made you smile.

Tony & Pete (Your Men’s Sheds Cymru Wellbeing Advocates)

#Wellbeing #Writeitdown #Mensshedscymru